Cookbook   Home   Contents   Add a Recipe   Find a Recipe   Recipe Food Group Servings Fat Calories Ambrosia Fruits 4 9 g 210 Baked Chicken Meats 6 15 g 440 Baked Chicken and Noodles Casseroles 6 20 g 430 Baked Fish Meats 4 5 g 240 Baked Macaroni and Cheese - Modified Starches 4 11 g 260 Baked Salmon Meats 4 5 g 250 Bran Muffin Starches 12 5 g 130 Bread Pudding - Modified Desserts 8 6 g 260 Broccoli Casserole Casseroles 6 5 g 170 Broccoli Salad - Modified Vegetables 12 8 g 110 Broccoli Salad - Original Vegetables 12 25 g 260 Broiled Flounder w/ Parmesan Meats 4 servings 5 grams 150 Candied Sweet Potatoes - Modified Starches 6 0 g 180 Candied Sweet Potatoes - Original Starches 6 23 g 380 Carrot Soup Soups and Stews 4 1.5 g 130 Cheese Sauce Sauces and Gravy 11 2.5 g 40 Cheesecake De Party Items 30 7 g 160 Cherry Brownie Cookies Party Items 36 4.5 g 80 Chicken Salad Salads 4 5 g 90 Chili Con Carne Soups and Stews 4 9 g 350 Collard Green - Modified Vegetables 6 6 g 60 Collard Greens - Original Vegetables 6 6 g 100 Cool Strawberry Pie Desserts Serves 8 9 gm 180 Corn Chowder Soups and Stews 4 5 g 190 Corn Pudding Casseroles 6 2.5 g 150 Crab Cakes Meats Yield 4 6 grams 188 Creamy Chicken Lasagna Casseroles 12 15 g 290 Delicious Punch Beverages 50 0 g 30 Dirty Rice - Modified Starches 8 17 g 230 Fat-Free Apple Coffeecake Desserts 10 0.5 g 150 Fat-Free Gravy Sauces and Gravy 8 0 g 15 Fruit Punch Beverages 4 0 g 110 Fruit Shake Fruits 2 0 g 170 Fruit Shake Beverages 2 0 g 170 Fruit Slush Fruits 1 0 g 140 Fruit Slush Beverages 1 0 g 140 Glazed Fruit Medley Fruits 12 0.5 g 170 Healthy Omelet Unknown 2 2 g 80 Healthy Turnip Greens Vegetables Serves 8 90 Honey Baked Apples Fruits 4 0.5 g 220 Hot Spiced Cider Beverages 6 0 g 60 Hot Spicy Fruit Fruits 6 0 g 70 LEMON CHICKEN AND POTATOES Casseroles 6 servings 4 grams 300 Lasagna/Spaghetti Casseroles 12 12 g 270 Lemon Broiled Salmon Meats Serves 4 5 gm 306 Low-Fat Chicken Gumbo Soups and Stews 6 6 g 190 Low-Fat French Toast Starches 4 4 g 220 Low-Fat Italian Dressing Sauces and Gravy 10 3 g 30 Low-Fat Ranch Dressing Sauces and Gravy 18 0.5 g 25 Mashed Potatoes Starches 6 0 g 100 Mean Beans Starches 12 4.5 g 270 Meatballs Party Items 16+ 7 g 150 No Bake Cheesecake - Modified Party Items 8 13 g 390 No Bake Cheesecake - Original Party Items 8 28 g 490 OATMEAL COOKIES Desserts 48 cookies 2.5 grams 70 Odessa's Chicken Gumbo Soup Soups and Stews 6 11 g 240 Okra Gumbo Soups and Stews 12 3.5 g 160 Oven Fried Chicken Meats 8 17 g 260 Pasta Salad Starches 8 10 g 240 Popcorn Balls Party Items 25 0 g 60 Potato Salad Salads 50 10 g 210 Pound Cake - Modified Desserts 12 15 g 450 Red Rice Colleton Style Starches 6 4.5 g 310 Seafood Casserole - Modified Casseroles 6 20 g 400 Smoky Broiled Fish Meats 4 2 g 160 Smothered Chicken Meats 4 5 g 290 Smothered Pork Chops Meats 4 5 g 160 Smothered Steak Meats 4 7 g 200 Sour Cream and Onion Dressing Salads 8 0 19 Spiced Apple Pie Desserts 8 6 g 240 Squash Casserole Casseroles 7 3 g 140 Succotash Vegetables 6 2.5 g 140 Sweet Potato Biscuits Starches 8 9 g 180 Sweet Potato Casserole Casseroles 6 4.5 g 410 Sweet Potato Pie - Modified Desserts 6 11 g 350 Sweet Potato Pie - Original Desserts 6 14 g 360 Tasty Chicken Breast Meats 4 servings 5 grams 195 Tasty Hamburger Meats Serves 4 20 gm 520 Tomato Sauce Sauces and Gravy 8 2 g 50 Tuna Salad Salads 4 3 g 80 Turkey Sausage Patties - Modified Meats 6 7 g 140 Turkey Sausage Patties - Original Meats 6 15 g 230 Vegetable Spaghetti Vegetables 8 4.5 g 330 Veggie Stir-Fry Vegetables 6 1 g 120 White Sauce Sauces and Gravy 9 1.5g 25 Yummy Coleslaw Salads 4 0 g 90