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8 Steps to Fitness Participant Handouts
Physical-e-Fit Home Physical Activity Basics Getting Started Health Director Resource Links Contact Us

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Chose a handout you need from the list below.

week_6_Types_of_social_support_2004.pdf
introduction-_safety_tips_for_diabetes_and_high_blood_pressure_2004.pdf
week_4_long_term_goals_2004.pdf
week_7_creating_a_friendly_HE_environment_2004.pdf
week_5_personal_barriers_2004.pdf
week_7_creating_a_friendly_PA_environment_2004.pdf
introduction-_PARQ_2004.pdf
week_3_PA_and_HE_log_2004.pdf
week_1_benefits_and_basics_of_PA_2004.pdf
week_7_building_PA_into_your_day_at_home_or_work_2004.pdf
week_4_Goal_Setting_and_self_reward_2004.pdf
week_2_reading_food_labels_2004.pdf
week_6_stress_management_2004.pdf
week_2_food_guide_pyramid_2004.pdf
week_5_Reach_for_the_STARs_2004.pdf
week_5_common_barriers_to_PA.pdf
week_3_the_pros_and_cons_of_change_2004.pdf
week_5_common_barriers_to_HE_2004.pdf
week_8_relapse_prevention_handout_2004.pdf
week_2_guide_to_serving_sizes_and_modifying_recipes_2004.pdf
week_8_relapse_prevention_worksheet_2004.pdf
introduction-_program_overview_2004.pdf
week_6_finding_the_support_you_need_2004.pdf
week_1_BMI_table_2004.pdf
week_1_play_it_safe_2004.pdf
week_3_pedometers_2004.pdf
introduction_-_program_contract_2004.pdf
For more information, contact:
Rosetta Swinton, RN
Episcopal Director of Health
Ph: (843) 876-1949
Fax: (843) 792-7476
swintonr@musc.edu