"If the Lord delights in a man's way, he makes his steps firm; though he may stumble, he will not fall, for the Lord upholds him with his hand." Psalms 37:23-24.
What is a pedometer?
A pedometer, or step-counter, is a small device that counts how many steps you take.
Why should I use a pedometer?
Often, we have no idea how active we are during the day, but when we use a pedometer we get a good idea of just how active (or inactive) we are.
How can I use my pedometer to set goals?
Some studies have shown that reaching 10,000 steps a day can lead to a healthier lifestyle. But for many of us, that milestone seems a long way off. When you first start to wear your pedometer, record your daily steps for 1 week. This will give you an idea of where you are, and where you need to go. Set short-term goals for yourself to increase your steps by 500 or 1000 for each day during the following week. Keep increasing your steps on a weekly basis until you reach your long term goal, whether it is 10,000 steps a day or some other achievement you'd like to make.
What should I look for when I buy a pedometer?
A quality pedometer usually costs at least $15, and can range in price up to $30 or $40. You need something that is lightweight, easy to read, and simple to use. Though some pedometers come with extra features like calorie counters or activity timers, these features are often not accurate, and are not worth the extra money.
Where can I get a pedometer?
The following places are just suggestions on where to buy pedometers. There are many more places to find them. Most sports or fitness stores will have them.
For the following websites, type pedometer in the search field to find one. You can also try the toll-free phone numbers to locate a store near you that may carry them.
Dick's Sporting Goods 1-877-846-9997
Kmart 1-800-63-kmart
New Lifestyles 1-888-748-5377
Accusplit 1-800-935-1996
Target 1-800-440-0680
Walk 4 Life 1-888-422-1806
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