Clothing should be breathable and comfortable! In the warmer months, lightweight clothing is a better choice, and go for warm clothing in layers during the colder months. Consider being active indoors during very warm or very cool weather.

Footwear should provide support for your feet, have good traction, fit properly and be comfortable. Socks should be lightweight cotton and breathable.

Be sure to drink enough water when you're active. Drink some water before, during and after being active, and remember that you need to drink even if you're not thirsty!

A warm-up and cool-down should last about 5 minutes, and can be a simple activity like walking, climbing stairs, or a slower version of the activity that you plan to do and can include some stretches (but don't bounce when you stretch).

• Try not to be active outside in extreme heat or humidity and always wear sunscreen.
• If you have any health conditions, including: arthritis, asthma, osteoporosis, diabetes, high blood pressure, or any other chronic health condition, we encourage you to see your healthcare provider before starting a physical activity program
• Stop and rest if you experience any of these warning signs during your physical activity sessions. Call your healthcare provider if these signs continue or are severe.
  • Shortness of breath
  • Nausea
  • Muscle cramps
  • Lightheaded
  • Chest pain
  • Dizziness

Be sure that you are aware of your personal safety when you are being active outside. Always let someone know where you are going and when you expect to be back, try not to be active alone outside at night, don't wear headphones while being active, and consider being active in a group-there's safety in numbers!